Bruce Champagnol 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 141 |
June 23, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 21 | 138 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 101 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | 154 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 160 |
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Workout Graph
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