Bruce Champagnol 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 140 |
June 24, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 22 | 140 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 90 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 22 | |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 22 | 149 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 22 | 156 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 23 | 165 |
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Workout Graph
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