Bruce Champagnol 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 140 |
September 26, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 957 | 31 | 26 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 |
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Workout Graph
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