Bruce Champagnol 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 70 |
January 10, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 143 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 | 121 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 26 | 141 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 147 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 | 152 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 26 | 157 |
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Workout Graph
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