Rickard Olsson 10x500m/1:00r row
5,000
Meters
21:31.2
Time
2:09.1
Pace
305
Calories
140
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 31:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 120 |
September 17, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 22 | 140 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 119 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 126 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 133 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 137 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 144 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 143 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 145 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 149 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 150 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 158 |
| r225 |
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Workout Graph
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