Rickard Olsson 10x500m/1:00r row
5,000
Meters
20:58.1
Time
2:05.8
Pace
312
Calories
149
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:58.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
September 22, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 23 | 149 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 133 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 140 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 145 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 145 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 150 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 150 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 154 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 154 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 158 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 163 |
| r297 |
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Workout Graph
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