Rickard Olsson 10x500m/1:00r row
5,000
Meters
20:22.4
Time
2:02.2
Pace
322
Calories
143
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 30:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 127 |
October 17, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 24 | 143 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 125 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 135 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | 138 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 142 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | 143 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 146 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 146 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | 149 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 151 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 157 |
| r255 |
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Workout Graph
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