Rickard Olsson 2x500m/1:00r row
1,000
Meters
4:08.8
Time
2:04.4
Pace
65
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 6:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 116 |
November 27, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 154 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 152 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 156 |
| r59 |
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Workout Graph
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