Rickard Olsson 4x500m/1:00r row
2,000
Meters
8:03.1
Time
2:00.7
Pace
134
Calories
135
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 12:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 116 |
November 28, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 24 | 135 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 122 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 140 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 149 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.