Rickard Olsson 4x500m/1:00r row
2,000
Meters
8:12.3
Time
2:03.0
Pace
131
Calories
104
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 12:12.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 134 |
December 30, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 24 | 104 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | 66 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 65 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 139 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 147 |
| r147 |
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Workout Graph
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