Rickard Olsson 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 130 |
April 18, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 309 | 22 | 144 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 61 | 22 | 128 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 61 | 22 | 140 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 62 | 22 | 144 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 62 | 22 | 151 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 63 | 23 | 158 |
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Workout Graph
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