Rickard Olsson 5x500m/1:00r row
2,500
Meters
10:51.3
Time
2:10.2
Pace
155
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 15:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 135 |
August 06, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,500 | 2:10.2 | 158 | 856 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 893 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | |
| r108 |
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Workout Graph
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