Rickard Olsson 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
November 22, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 476 | 23 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 0 | 21 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 0 | 22 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 0 | 22 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 0 | 24 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 0 | 26 |
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Damper 5ish
Drag factor 129
Jämna plågor och ett nytt PB.