Rickard Olsson 11x500m/1:00r row
5,500m
Meters
21:26.4
Time
1:56.9
Pace
297
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 32:26.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
December 03, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,500m | 1:56.9 | 219 | 1053 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11x500m/1:00r row