Rickard Olsson 2x500m/1:00r row
1,000m
Meters
4:08.5
Time
2:04.2
Pace
55
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 6:08.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
January 14, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r78m |
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Workout Graph
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500m x 1r x 2