Rickard Olsson 8x500m/1:00r row
4,000m
Meters
15:30.2
Time
1:56.2
Pace
221
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 23:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
January 31, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000m | 1:56.2 | 223 | 1066 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r247m |
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Workout Graph
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