Rickard Olsson 10x500m/1:00r row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
266
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 30:08.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
September 10, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r203m |
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10x500m/1:00r