Rickard Olsson 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
October 23, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 460 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 0 | 21 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 0 | 21 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 0 | 21 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 0 | 21 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 0 | 21 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 0 | 20 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 0 | 20 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 0 | 20 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 0 | 20 |
| 20:00.0 | 481 | 2:04.7 | 180 | 920 | 0 | 21 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 0 | 20 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 0 | 21 |
| 26:00.0 | 474 | 2:06.5 | 173 | 893 | 0 | 20 |
| 28:00.0 | 461 | 2:10.1 | 159 | 846 | 0 | 21 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 0 | 27 |
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Workout Graph
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