Rickard Olsson 10x500m/1:00r row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
273
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 29:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
November 05, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m/1:00r