Rickard Olsson 8x500m/1:00r row
4,000m
Meters
16:13.6
Time
2:01.7
Pace
212
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
February 10, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,000m | 2:01.7 | 194 | 968 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r165m |
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Workout Graph
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8x500m/1:00r row