Rickard Olsson 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
May 26, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 23 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 22 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 23 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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Damper 5
Drag factor 115