Rickard Olsson 10x500m/1:00r row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
266
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 29:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
January 05, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r200m |
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Workout Graph
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