Rickard Olsson 10x500m/1:00r row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
367
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 19:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
January 14, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r200m |
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Workout Graph
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Roddmotstånd: 216
Damper: 5