5,000m row on January 19, 2021

Rickard Olsson 5,000m row

5,000m

Meters

19:24.3

Time

1:56.4

Pace

344

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

10x500m/1:00r row
Damper: 5ish
Drag factor: 117