Rickard Olsson 10x500m/1:00r row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
329
Calories
153
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 29:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 0 |
| Stroke Count | 547 |
| Drag Factor | 123 |
August 06, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 0 | 153 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 132 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 142 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 152 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 159 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 162 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 164 |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.