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Rickard Olsson 10x500m/1:00r row

5,000

Meters

19:57.5

Time

1:59.7

Pace

329

Calories

153

Heart Rate

Rest Distance283
Rest Time10:00.0
Overall Distance5,283
Overall Time29:57.5
Average Watts204
Calories Per Hour1001
Stroke Rate0
Stroke Count547
Drag Factor123

August 06, 2022 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.5 5,000 1:59.7 204 1001 0 153
2:01.8 500 2:01.8 194 966 26 132
2:00.5 500 2:00.5 200 988 26 142
1:59.3 500 1:59.3 206 1009 26 149
1:59.4 500 1:59.4 206 1007 27 152
1:59.6 500 1:59.6 205 1004 27 154
1:59.6 500 1:59.6 205 1004 27 156
1:59.8 500 1:59.8 204 1000 26 159
1:59.7 500 1:59.7 204 1002 27 162
1:59.9 500 1:59.9 203 998 27 163
1:58.0 500 1:58.0 213 1033 27 164
r283

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