Rickard Olsson 10x500m/1:00r row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
330
Calories
159
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 29:52.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 125 |
September 11, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 139 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 159 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 165 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 166 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 168 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 171 |
| r225m |
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Workout Graph
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