Rickard Olsson 10x500m/1:00r row
5,000
Meters
20:12.7
Time
2:01.2
Pace
323
Calories
151
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 30:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
October 15, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 958 | 24 | 151 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 136 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 152 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 155 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | 154 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 154 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 153 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | 154 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 157 |
| r256 |
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Workout Graph
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