Rickard Olsson 10x500m/1:00r row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
323
Calories
151
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 30:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 119 |
October 15, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 24 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 136 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 155 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 154 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 154 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 153 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 154 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 157 |
| r256m |
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Workout Graph
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