Rickard Olsson 10x500m/1:00r row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
323
Calories
148
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 30:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
December 15, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 25 | 148 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 130 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 136 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 139 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 143 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 162 |
| r231m |
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Workout Graph
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