Rickard Olsson 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 121 |
December 28, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 24 | 161 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 148 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 159 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 164 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 166 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 169 |
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Workout Graph
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