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Rickard Olsson 10x500m/1:00r row

5,000m

Meters

19:53.5

Time

1:59.3

Pace

330

Calories

150

Heart Rate

Rest Distance210m
Rest Time10:00.0
Overall Distance5,210m
Overall Time29:53.5
Average Watts206
Calories Per Hour1008
Stroke Rate25
Stroke Count522
Drag Factor115

January 12, 2023 18:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x500m/1:00r RowErg

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.5 5,000m 1:59.3 206 1008 25 150
1:59.6 500m 1:59.6 205 1004 25 129
1:59.2 500m 1:59.2 207 1011 25 141
1:59.6 500m 1:59.6 205 1004 26 145
1:59.5 500m 1:59.5 205 1005 26 148
1:59.5 500m 1:59.5 205 1005 26 152
1:59.4 500m 1:59.4 206 1007 26 153
1:59.6 500m 1:59.6 205 1004 26 155
1:59.7 500m 1:59.7 204 1002 26 157
1:59.6 500m 1:59.6 205 1004 26 159
1:57.7 500m 1:57.7 215 1038 27 163
r210m

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Workout Graph

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