Rickard Olsson 5x500m/1:00r SkiErg
2,500m
Meters
11:55.8
Time
2:23.1
Pace
140
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 16:55.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 442 |
| Drag Factor | 61 |
March 27, 2023 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,500m | 2:23.1 | 119 | 710 | 36 | 138 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 35 | 125 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 33 | 136 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 36 | 139 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 39 | 143 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 39 | 147 |
| r123m |
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Workout Graph
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