Rickard Olsson 10x500m/1:00r row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
147
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 30:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 121 |
August 12, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 25 | 147 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 120 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | 133 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 141 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 146 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 149 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 151 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 155 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 157 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 158 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 163 |
| r269m |
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Workout Graph
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