Rickard Olsson 10x500m/1:00r row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
320
Calories
141
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 30:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 120 |
February 28, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 24 | 141 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 124 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 130 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 136 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 138 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 140 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 144 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 146 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 149 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 151 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 157 |
| r326m |
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Workout Graph
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