Rickard Olsson 10x500m/1:00r row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
320
Calories
145
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 30:27.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 124 |
March 10, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 25 | 145 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 126 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 137 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 141 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 144 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 146 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 148 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 150 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 152 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 160 |
| r285m |
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Workout Graph
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