Øivinn Sandvold 5x500m/2:00r row
2,500m
Meters
9:45.7
Time
1:57.1
Pace
196
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 19:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
January 29, 2018 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r1,212m |
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Workout Graph
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