Øivinn Sandvold 5x500m/2:00r row
2,500m
Meters
9:43.2
Time
1:56.6
Pace
205
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 19:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
February 01, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r1,315m |
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Workout Graph
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