Øivinn Sandvold 5x500m/2:00r row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
163
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
February 07, 2018 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 29 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r727m |
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