Øivinn Sandvold 3x500m/2:00r row
1,500m
Meters
5:57.4
Time
1:59.1
Pace
106
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:57.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
February 11, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 29 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r567m |
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Workout Graph
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