Øivinn Sandvold 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
March 11, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 25 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 26 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 26 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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