Øivinn Sandvold 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 116 |
June 18, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 940 | 320 | 25 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 25 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 25 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 26 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 25 |
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Workout Graph
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