Øivinn Sandvold 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 116 |
June 20, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 20 | 128 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 19 | 42 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 20 | 207 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 20 | 186 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 209 |
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Workout Graph
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