Øivinn Sandvold 5x500m/2:00r row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
170
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 117 |
June 21, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 29 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r689m |
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Workout Graph
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