Øivinn Sandvold 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 116 |
June 22, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 765 | 291 | 20 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 19 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 20 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 21 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 21 |
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Workout Graph
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