Øivinn Sandvold 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 118 |
June 27, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 782 | 293 | 21 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 22 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 20 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 20 |
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Workout Graph
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