Øivinn Sandvold 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
July 01, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 20 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 20 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 20 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 20 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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