Øivinn Sandvold 4x500m/2:00r row
2,000m
Meters
7:34.9
Time
1:53.7
Pace
140
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 15:34.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 110 |
July 02, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | |
| r460m |
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Workout Graph
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