Øivinn Sandvold 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 114 |
July 03, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 20 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 20 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 20 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 20 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 20 |
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Workout Graph
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