Øivinn Sandvold 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 112 |
July 08, 2018 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 20 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 21 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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