Øivinn Sandvold 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 117 |
July 09, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 20 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 19 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 20 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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