Øivinn Sandvold v2000m/3:03r...4 row
8,000m
Meters
34:00.4
Time
2:07.5
Pace
502
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 8,051m |
| Overall Time | 45:01.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 114 |
July 11, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.4 | 8,000m | 2:07.5 | 169 | 880 | 25 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | |
| r: 3:03 | 6m | |||||
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 4:28 | 16m | |||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:20 | 14m | |||||
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 21 | |
| r: 0:10 | 15m | |||||
| r51m |
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Workout Graph
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